Mon – Sat: 8:00 AM – 7:00 PM
Home | Relaxation Circles
Pregnancy Relaxation Circles
RELAXATION CIRCLES
The science behind the circles
Over our lifetimes, we absorb messages about birth, and let's face it, they are mostly negative. Through watching TV shows and hearing other people's stories, most of us have the idea that birth is a scary event where we have no control of what is happening.
​
Our brains have stored all that information, but we can retrain it! Listening to positive affirmations and confidence affirming messages around birth can tell our brains that birth has the ability to be beautiful. Being in a relaxed/mediative state allows those messages to be easily received by the subconscious brain, cool huh?!
​
I share a science based breathing technique to anchor you throughout the relaxation, which can be used throughout your pregnancy, birth and beyond too. A hypnobirthing staple.
RELAXATION CIRCLES
The love behind the circles
I have personally designed the circles to create something I wish I had when I was pregnant. Pregnancy can feel lonely at times, and even though there may be people in your life that have been pregnant before, it's not the same as being surrounded by others on the same journey as you who can totally get it.
​
The circles have two elements to them, knowledge and relaxation. I want you to go away after every session feeling more informed, confident and rested.
Each session has a different pregnancy or birth related theme, where I will share birth knowledge to give you power.
Using that knowledge, we then enter the relaxation, where I will guide you into a beautifully relaxed state. This is where you will take the time to fully let go of the day, and to take this time to be present in your body and with your baby.
SESSION
Here's what to expect in a session
Settle in
Join me and choose a space that's set up for you, with a yoga mat and cushions​
I will welcome you with a selection of herbal teas that I have specially chosen to help you relax. ​
Whilst we enjoy our drinks, we will use this time to have a chat where you're welcome to share as much or as little about your pregnancy journey as you wish.
Wisdom
We will explore a different theme each week, where I will share some birth wisdom that can help you on your own journey.​
We will have the chance to chat about it and get ready to head into the relaxation
Relaxation
This is the time to get comfy and completely let go of worries and thinking.​
Don't worry if you have never meditated before, I will guide you on how to practise quieting the busy mind.​
I share a mix of affirmations and visualisations which help you practise listening to your inner intuition, as well as how to be in the complete present moment.
Calm
The combination of soothing tea, lighting, essential oil diffuser and guided meditation will leave you feeling tranquil and more self assured.​
Go into the rest of your evening with calmness and a new closeness with baby.
​With these tools I share, you can continue practising at home to continue strengthening your bond with your body, baby and mind.
DEEP RELAXATION
RELAXATION IN-PERSON GROUP CLASSES
Many of us grow up hearing negative messages about birth, which can create fear and uncertainty. These sessions help shift that mindset through guided relaxation, positive affirmations, and simple breathing techniques. You’ll build confidence and calm that supports you during pregnancy, birth, and beyond.
Release Fear & Anxiety: Replace negative conditioning with empowering, confidence-boosting thoughts.
Strengthen Mind-Body Connection: Use calming breathwork to stay centred throughout pregnancy and birth.
Build Lasting Calm: Gain relaxation tools you can return to during birth and everyday life.
TESTIMONIALS
Words from the Heart
​Real stories, heartfelt journeys. Discover how Pregiva’s compassionate care and trusted support have empowered mothers to embrace pregnancy with confidence, comfort, and peace of mind.
Ruby
"Em above and beyond to ensure we are informed, relaxed and empowered through our pregnancy and future birth journeys. Highly recommend the relaxation circles for anyone wanting to get the most out of, and enjoy and feel special during their pregnancy
Great chance to meet other like minded mums too."
Sonia Gill
​"The relaxation tracks and guided breathing were a complete game-changer for me. I made them part of my daily routine during pregnancy and used them in early labour. They gave me a sense of focus and inner strength I never thought I had. Instead of feeling panicked, I stayed centred, connected, and calm throughout the experience."
Naila Rauf
"These sessions gave me such peace of mind during a time when I felt overwhelmed by other people’s stories and negative ideas about birth. Learning how to relax deeply and gently retrain my mind helped me replace fear with confidence. I went from anxious and doubtful to feeling strong, supported, and truly ready for whatever path my birth journey took."​
RELAXATION TRACKS
Calm your mind, connect with your body
Discover soothing audio sessions designed to support relaxation, reduce stress, and build confidence during pregnancy and beyond. Listen anytime, anywhere, and bring calm into your daily routine.
