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Home | Hypnobirthing Class
How Hypnobirthing Supports Your Birth Journey
HYPNOBIRTHING
What even is Hypnobirthing?!
Hypnobirthing is a gentle yet powerful approach to preparing for birth. It combines breathing techniques, relaxation exercises, and positive affirmations to help release fear and build confidence. By learning how your body and mind work together, you can create a calmer, more positive birth experience.
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It’s not about being put into a trance or losing control — instead, it’s about gaining tools that support you in feeling informed, relaxed, and empowered. Hypnobirthing can be used in any birth setting, whether at home, in a hospital, or in a birth centre, and helps you feel supported whatever path your journey takes.
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SESSION
What is Covered in the Course?
Session One - Physiology of Birth
This session sets the scene for hypnobirthing. We go on a logic and fact based journey around the body's birth processes, the hormones involved, how the nervous system plays a huge part and what the muscles do during. Understanding how the body will be working for you helps take away a lot of fears for both the person giving birth and for the person supporting.
Session Three - The Maternity System
This one is a meaty one, and may seem irrelevant to how it will affect your birth until we cover it. Understanding how the maternity services works gives you your empowerment to make decisions right for you, your baby and experience. We will look at how you can make the system work for you as in individual, understand all your options and a deep dive into the interventions.
Session Two - Tools and Techniques
We then begin building your tool box for birth. You will learn many techniques including breathing exercises, affirmations, visualisations and how to work WITH your body's birth systems, rather than fight them. Partners will be given practical tools on how they can be the best team mate and an active part of the experience.
Session Four - Birthing Day
Our final session will pull everything together as we look at the total experience of labour. From looking at the first signs of baby's imminent arrival, what sensations to expect in the body, the different stages of labour and what happens after baby's arrival. Partners will be prepped on what to expect too and the huge role they will play on the day
INCLUDED BENEFITS
What's Included in the Price?
Here's everything you will takeaway from the course with you
My Support
I am just a message away if you need further evidence finding or support. Your birth bestie that wants to help.
Course Booklet
Jam packed with helpful information to refer back to. Birth plans, questions to ask, packing list and much more
Book
The KGHypnobirthing book solidifies the important core learning we do in class to really embed it.
Birth Partner Prep Sheet
Partners play a huge role, this sheet includes all the helpful pointers to be a great birth team mate
Relaxations
​To listen to outside of class to enrich the hypnotherapy element of the course and completely undo fears.
Support Whatsapp Group
If joining a class, the option to join a Whatsapp group to support each other and ask questions so you're not alone
MY SERVICES
Your Birth, Your Support
From full hypnobirthing courses to relaxation classes and one-to-one support, I offer a range of sessions designed to help you feel calm, confident, and prepared for birth.
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Duration Varies
230 US dollars
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100 US dollars
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100 US dollars
TESTIMONIALS
Words from the Heart
​Real stories, heartfelt journeys. Discover how Pregiva’s compassionate care and trusted support have empowered mothers to embrace pregnancy with confidence, comfort, and peace of mind.
Ruth
​"Em’s course was really well delivered, she made you feel at home while giving you all the information and tools you could need for a positive birth! I would highly recommend to any pregnant people wanting to have a positive birth experience"
Sarah
"I can’t thank Better Births with Emily enough for the positive impact she had on my birth experience... The difference between this birth and my last was night and day — this time I had the positive, supported experience I had hoped for"
Ginny
"Thank you Em from the bottom of my heart, we owe you so much for showing us how much better birth can be, we will forever be grateful that you gave us this gift"
